Shake and Bake

Workouts

Friday 11/4/22 @ 11:15 AM
✅
120kj
64rpm
38%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:54 AM
0kj
11rpm
29%
1mph
Saturday 2/27/21 @ 12:47 PM
✅
152kj
70rpm
40%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:42 AM
✅
155kj
72rpm
40%
15mph
30 min 80s Ride
Christine D'Ercole
Wednesday 8/4/21 @ 1:41 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 11:37 AM
✅
158kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 1:25 AM
83kj
64rpm
35%
12mph
Saturday 6/5/21 @ 11:44 AM
✅
153kj
68rpm
41%
15mph
30 min Live DJ Ride
Jess King
Tuesday 7/6/21 @ 3:8 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 11:21 AM
✅
159kj
73rpm
39%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 4/16/21 @ 12:1 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 12:32 PM
✅
154kj
71rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 1:10 AM
59kj
58rpm
36%
12mph
Monday 11/30/20 @ 12:48 PM
✅
157kj
69rpm
41%
15mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 10:36 PM
0kj
5rpm
26%
0mph
Tuesday 11/3/20 @ 12:14 PM
✅
162kj
68rpm
42%
15mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/5/20 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 11:47 AM
✅
160kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 9:8 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 120 kj
Friday 11/4/22
0 kj
Friday 11/4/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 152 kj
Saturday 2/27/21
kj
Wednesday 8/4/21
30 min 80s Ride
Christine D'Ercole
✅ 155 kj
Tuesday 8/3/21
kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 7/27/21
83 kj
Wednesday 12/16/20
30 min Live DJ Ride
Jess King
✅ 153 kj
Saturday 6/5/21
kj
Tuesday 7/6/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 159 kj
Friday 4/16/21
kj
Friday 4/16/21
30 min The Jess King Experience
Jess King
✅ 154 kj
Monday 12/21/20
59 kj
Friday 12/18/20
30 min Cover to Cover Ride
Jenn Sherman
✅ 157 kj
Monday 11/30/20
0 kj
Sunday 11/29/20
30 min Classic Rock Ride
Kendall Toole
✅ 162 kj
Tuesday 11/3/20
kj
Thursday 11/5/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 10/27/20
kj
Sunday 11/1/20