Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:30 PM
110kj
56rpm
40%
13mph
Sunday 11/12/23 @ 2:56 PM
✅
211kj
70rpm
45%
17mph
Wednesday 10/21/20 @ 11:34 AM
151kj
68rpm
41%
15mph
Tuesday 7/13/21 @ 12:48 PM
✅
241kj
75rpm
46%
18mph
Wednesday 1/27/21 @ 12:46 PM
152kj
66rpm
41%
15mph
Sunday 4/4/21 @ 2:14 PM
✅
221kj
71rpm
46%
17mph
Saturday 9/12/20 @ 11:32 AM
160kj
70rpm
41%
15mph
Monday 9/14/20 @ 11:15 PM
✅
170kj
66rpm
40%
15mph
Friday 8/14/20 @ 11:47 AM
164kj
67rpm
42%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
219kj
69rpm
46%
17mph
Saturday 6/13/20 @ 11:42 AM
162kj
71rpm
40%
15mph
Friday 6/12/20 @ 12:5 PM
✅
224kj
70rpm
47%
17mph
Monday 5/18/20 @ 10:41 AM
166kj
70rpm
41%
15mph
Sunday 5/17/20 @ 1:56 PM
✅
210kj
74rpm
43%
17mph
Monday 5/11/20 @ 11:41 AM
✅
173kj
71rpm
42%
16mph
Sunday 5/10/20 @ 1:55 PM
137kj
47rpm
47%
11mph
Monday 4/6/20 @ 11:42 AM
171kj
68rpm
42%
16mph
Friday 3/13/20 @ 11:27 PM
✅
171kj
68rpm
43%
16mph
Monday 12/30/19 @ 12:39 PM
162kj
65rpm
43%
15mph
Monday 12/30/19 @ 2:17 PM
✅
354kj
78rpm
52%
21mph
Workouts
110
kj
Wednesday 11/15/23
162
kj
Saturday 6/13/20
166
kj
Monday 5/18/20
137
kj
Sunday 5/10/20
162
kj
Monday 12/30/19