Shake and Bake

Workouts

Thursday 8/27/20 @ 2:45 AM
161kj
70rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 4:9 PM
325kj
90rpm
45%
20mph
Thursday 8/27/20 @ 3:24 AM
254kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:46 PM
520kj
87rpm
47%
21mph
Thursday 10/1/20 @ 12:23 AM
289kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:12 PM
521kj
82rpm
46%
20mph
Sunday 9/20/20 @ 5:28 PM
202kj
83rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/24/20 @ 2:40 PM
371kj
88rpm
48%
21mph
Wednesday 7/15/20 @ 10:1 PM
300kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:47 PM
768kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Thursday 8/27/20
325 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 8/27/20
520 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 10/1/20
521 kj
Tuesday 9/29/20
30 min Power Zone Ride
Christine D'Ercole
202 kj
Sunday 9/20/20
371 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 7/15/20
768 kj
Saturday 6/27/20