Shake and Bake

Workouts

Monday 11/21/22 @ 4:45 PM
211kj
78rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 10:22 AM
βœ…
250kj
81rpm
44%
19mph
Monday 8/2/21 @ 3:53 PM
βœ…
146kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/14/21 @ 3:43 PM
120kj
71rpm
42%
16mph
Saturday 5/29/21 @ 4:32 PM
βœ…
365kj
81rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/23/21 @ 9:15 AM
243kj
79rpm
38%
16mph
Monday 3/8/21 @ 4:38 PM
βœ…
88kj
34rpm
52%
10mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:36 AM
27kj
28rpm
38%
5mph
Wednesday 2/3/21 @ 4:55 PM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 10:43 AM
βœ…
82kj
84rpm
42%
18mph
Thursday 9/10/20 @ 10:21 PM
βœ…
242kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:36 AM
217kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 1:3 PM
βœ…
154kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/30/20 @ 8:49 PM
115kj
77rpm
39%
16mph
Monday 9/30/19 @ 4:32 PM
βœ…
125kj
82rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:6 PM
105kj
76rpm
38%
15mph
Saturday 4/4/20 @ 5:4 PM
βœ…
217kj
84rpm
41%
17mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 2:38 PM
168kj
73rpm
40%
15mph
Monday 1/28/19 @ 5:21 PM
307kj
74rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/28/19 @ 1:4 PM
βœ…
319kj
73rpm
44%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
211 kj
Monday 11/21/22
βœ… 250 kj
Monday 11/21/22
20 min Pop Ride
Cody Rigsby
βœ… 146 kj
Monday 8/2/21
120 kj
Saturday 8/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 365 kj
Saturday 5/29/21
243 kj
Tuesday 3/23/21
15 min Groove Ride
Cody Rigsby
βœ… 88 kj
Monday 3/8/21
27 kj
Tuesday 3/2/21
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Wednesday 2/3/21
βœ… 82 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Thursday 9/10/20
217 kj
Monday 9/14/20
20 min 2000s Ride
Cody Rigsby
βœ… 154 kj
Tuesday 9/1/20
115 kj
Sunday 8/30/20
20 min Low Impact Ride
Cody Rigsby
βœ… 125 kj
Monday 9/30/19
105 kj
Monday 4/20/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 217 kj
Saturday 4/4/20
168 kj
Saturday 3/28/20
45 min Live DJ Ride
Cody Rigsby
307 kj
Monday 1/28/19
βœ… 319 kj
Monday 1/28/19