Shake and Bake

Workouts

Tuesday 10/27/20 @ 9:22 PM
133kj
79rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/22/22 @ 2:52 PM
✅
137kj
80rpm
41%
17mph
Monday 9/13/21 @ 3:51 PM
118kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 7:32 PM
✅
134kj
83rpm
40%
17mph
Monday 7/12/21 @ 3:21 PM
120kj
72rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 7/12/21 @ 7:29 PM
✅
148kj
74rpm
45%
17mph
Sunday 11/1/20 @ 6:37 PM
✅
161kj
76rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Monday 11/23/20 @ 9:27 PM
125kj
72rpm
43%
16mph
Friday 10/23/20 @ 10:16 PM
✅
145kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 3:55 PM
128kj
79rpm
41%
17mph
Thursday 7/30/20 @ 5:51 PM
✅
108kj
85rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph
Monday 4/6/20 @ 4:52 PM
240kj
64rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
Tuesday 3/24/20 @ 4:6 PM
204kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Wednesday 2/12/20 @ 5:23 PM
204kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Saturday 8/3/19 @ 4:5 PM
✅
240kj
80rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
133 kj
Tuesday 10/27/20
✅ 137 kj
Saturday 1/22/22
20 min 90s Ride
Cody Rigsby
118 kj
Monday 9/13/21
✅ 134 kj
Monday 9/13/21
20 min Groove Ride
Cody Rigsby
120 kj
Monday 7/12/21
✅ 148 kj
Monday 7/12/21
20 min 90s Ride
Cody Rigsby
✅ 161 kj
Sunday 11/1/20
125 kj
Monday 11/23/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Friday 10/23/20
128 kj
Monday 10/19/20
20 min Recovery Ride
Robin Arzón
✅ 108 kj
Thursday 7/30/20
90 kj
Tuesday 1/28/20
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Monday 4/6/20
✅ 290 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
204 kj
Tuesday 3/24/20
✅ 209 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Wednesday 2/12/20
✅ 225 kj
Saturday 2/15/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 240 kj
Saturday 8/3/19
194 kj
Tuesday 2/11/20