Shake and Bake

Workouts

Saturday 2/25/23 @ 9:37 PM
182kj
71rpm
42%
16mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 11:20 PM
✅
205kj
69rpm
45%
17mph
Monday 8/8/22 @ 11:3 AM
✅
132kj
83rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 8/7/22 @ 3:40 PM
110kj
87rpm
36%
16mph
Friday 7/8/22 @ 11:30 AM
✅
142kj
82rpm
40%
17mph
20 min Weezer Ride
Christine D'Ercole
Thursday 4/21/22 @ 12:41 PM
134kj
74rpm
42%
17mph
Monday 2/28/22 @ 12:20 PM
✅
147kj
81rpm
42%
18mph
20 min Broadway Ride
Ally Love
Sunday 3/6/22 @ 6:16 PM
137kj
69rpm
46%
17mph
Saturday 2/19/22 @ 2:6 PM
✅
137kj
86rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/17/22 @ 4:56 PM
109kj
80rpm
37%
16mph
Monday 9/7/20 @ 12:34 PM
131kj
76rpm
42%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 9/1/20 @ 11:14 PM
✅
164kj
83rpm
43%
18mph
Monday 6/1/20 @ 11:8 AM
133kj
78rpm
41%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 5/31/20 @ 3:18 PM
✅
165kj
84rpm
42%
18mph
Saturday 4/6/19 @ 12:17 PM
✅
234kj
87rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 3:37 PM
206kj
81rpm
41%
17mph
Friday 6/28/19 @ 12:7 PM
218kj
81rpm
41%
17mph
30 min 80s Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:36 PM
✅
225kj
79rpm
43%
18mph
Friday 6/8/18 @ 11:56 AM
✅
127kj
85rpm
38%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 5/29/18 @ 11:39 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
182 kj
Saturday 2/25/23
✅ 205 kj
Saturday 2/25/23
20 min Recovery Ride
Christine D'Ercole
✅ 132 kj
Monday 8/8/22
110 kj
Sunday 8/7/22
20 min Weezer Ride
Christine D'Ercole
✅ 142 kj
Friday 7/8/22
134 kj
Thursday 4/21/22
20 min Broadway Ride
Ally Love
✅ 147 kj
Monday 2/28/22
137 kj
Sunday 3/6/22
20 min Recovery Ride
Christine D'Ercole
✅ 137 kj
Saturday 2/19/22
109 kj
Thursday 2/17/22
20 min New Wave Ride
Christine D'Ercole
131 kj
Monday 9/7/20
✅ 164 kj
Tuesday 9/1/20
20 min Classic Rock Ride
Christine D'Ercole
133 kj
Monday 6/1/20
✅ 165 kj
Sunday 5/31/20
30 min Low Impact Ride
Christine D'Ercole
✅ 234 kj
Saturday 4/6/19
206 kj
Sunday 4/12/20
30 min 80s Ride
Christine D'Ercole
218 kj
Friday 6/28/19
✅ 225 kj
Sunday 3/29/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 127 kj
Friday 6/8/18
kj
Tuesday 5/29/18