Shake and Bake

Workouts

Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
βœ…
684kj
79rpm
51%
21mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:23 PM
βœ…
502kj
79rpm
50%
21mph
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
βœ…
517kj
80rpm
50%
21mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:56 PM
βœ…
549kj
83rpm
50%
22mph
Saturday 2/16/19 @ 12:1 AM
320kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 2:59 PM
βœ…
504kj
78rpm
51%
21mph
Tuesday 1/29/19 @ 2:51 AM
299kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:29 PM
βœ…
503kj
80rpm
50%
21mph
Tuesday 1/22/19 @ 12:40 AM
423kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:0 PM
βœ…
682kj
83rpm
49%
21mph
Friday 1/11/19 @ 2:8 AM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 9:4 PM
βœ…
522kj
82rpm
50%
21mph
Monday 1/7/19 @ 2:39 AM
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 7:1 PM
βœ…
534kj
79rpm
51%
21mph
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 4/18/18 @ 2:7 PM
βœ…
259kj
81rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 4/21/20
βœ… 684 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 3/24/20
βœ… 502 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/22/20
βœ… 517 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
352 kj
Monday 6/24/19
βœ… 549 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 2/16/19
βœ… 504 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Tuesday 1/29/19
βœ… 503 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Tuesday 1/22/19
βœ… 682 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Friday 1/11/19
βœ… 522 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Monday 1/7/19
βœ… 534 kj
Monday 1/7/19
20 min Low Impact Ride
Robin ArzΓ³n
100 kj
Sunday 3/18/18
βœ… 259 kj
Wednesday 4/18/18