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Shake and Bake
1lmichele
#PZP #StL #PSG
0
Beat bmantegrity
VS
bmantegrity
53 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 4/21/20 @ 3:27 AM
434
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:43 PM
β
684
kj
79
rpm
51
%
21
mph
Tuesday 3/24/20 @ 1:30 AM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 3:23 PM
β
502
kj
79
rpm
50
%
21
mph
Wednesday 1/22/20 @ 2:33 AM
317
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 12:55 PM
β
517
kj
80
rpm
50
%
21
mph
Monday 6/24/19 @ 11:54 AM
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/17/19 @ 12:56 PM
β
549
kj
83
rpm
50
%
22
mph
Saturday 2/16/19 @ 12:1 AM
320
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 2:59 PM
β
504
kj
78
rpm
51
%
21
mph
Tuesday 1/29/19 @ 2:51 AM
299
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 1:29 PM
β
503
kj
80
rpm
50
%
21
mph
Tuesday 1/22/19 @ 12:40 AM
423
kj
89
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 3:0 PM
β
682
kj
83
rpm
49
%
21
mph
Friday 1/11/19 @ 2:8 AM
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 9:4 PM
β
522
kj
82
rpm
50
%
21
mph
Monday 1/7/19 @ 2:39 AM
321
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 7:1 PM
β
534
kj
79
rpm
51
%
21
mph
Sunday 3/18/18 @ 11:50 PM
100
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Wednesday 4/18/18 @ 2:7 PM
β
259
kj
81
rpm
53
%
22
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
0
Beat bmantegrity
VS
bmantegrity
53 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Tuesday 4/21/20
β
684
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Tuesday 3/24/20
β
502
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 1/22/20
β
517
kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Monday 6/24/19
β
549
kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 2/16/19
β
504
kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Tuesday 1/29/19
β
503
kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Tuesday 1/22/19
β
682
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Friday 1/11/19
β
522
kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Monday 1/7/19
β
534
kj
Monday 1/7/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
100
kj
Sunday 3/18/18
β
259
kj
Wednesday 4/18/18
Previous Workouts
Next Workouts