Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:40 PM
✅
604kj
86rpm
44%
19mph
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:38 AM
✅
460kj
83rpm
46%
20mph
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:51 PM
✅
529kj
85rpm
44%
19mph
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:9 PM
✅
568kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 3:2 PM
✅
409kj
87rpm
42%
19mph
Saturday 5/16/20 @ 9:44 PM
323kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:0 PM
✅
428kj
87rpm
44%
19mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
535kj
87rpm
42%
19mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:49 AM
✅
366kj
84rpm
41%
18mph
Tuesday 3/5/19 @ 1:49 AM
288kj
84rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 1:44 AM
✅
293kj
82rpm
39%
17mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
✅
374kj
76rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 3/2/21
✅ 604 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 9/24/19
✅ 460 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 6/22/19
✅ 529 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 2/9/20
✅ 568 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 2/12/20
✅ 409 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 5/16/20
✅ 428 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 535 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 10/1/19
✅ 366 kj
Saturday 9/28/19
45 min Low Impact Ride
Matt Wilpers
288 kj
Tuesday 3/5/19
✅ 293 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
✅ 374 kj
Tuesday 7/3/18