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Shake and Bake
1lmichele
#PZP #StL #PSG
16
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
166 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 1:5 AM
468
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 11:40 PM
✅
604
kj
86
rpm
44
%
19
mph
Tuesday 9/24/19 @ 12:36 AM
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 3:38 AM
✅
460
kj
83
rpm
46
%
20
mph
Saturday 6/22/19 @ 8:5 PM
433
kj
84
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 10:51 PM
✅
529
kj
85
rpm
44
%
19
mph
Sunday 2/9/20 @ 10:0 PM
430
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 3:9 PM
✅
568
kj
84
rpm
45
%
19
mph
Wednesday 2/12/20 @ 2:55 AM
326
kj
85
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/11/20 @ 3:2 PM
✅
409
kj
87
rpm
42
%
19
mph
Saturday 5/16/20 @ 9:44 PM
323
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/14/20 @ 11:0 PM
✅
428
kj
87
rpm
44
%
19
mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:42 PM
✅
535
kj
87
rpm
42
%
19
mph
Tuesday 10/1/19 @ 12:27 AM
328
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 10:49 AM
✅
366
kj
84
rpm
41
%
18
mph
Tuesday 3/5/19 @ 1:49 AM
288
kj
84
rpm
39
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 1:44 AM
✅
293
kj
82
rpm
39
%
17
mph
Sunday 7/1/18 @ 2:46 PM
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 1:11 AM
✅
374
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
16
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
166 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Tuesday 3/2/21
✅
604
kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Tuesday 9/24/19
✅
460
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Saturday 6/22/19
✅
529
kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Sunday 2/9/20
✅
568
kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Wednesday 2/12/20
✅
409
kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Saturday 5/16/20
✅
428
kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/17/20
✅
535
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 10/1/19
✅
366
kj
Saturday 9/28/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
288
kj
Tuesday 3/5/19
✅
293
kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
View Class
Share
333
kj
Sunday 7/1/18
✅
374
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts