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Shake and Bake
1lmichele
#PZP #StL #PSG
1
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
42 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 9/28/22 @ 12:30 PM
173
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Share
Wednesday 4/1/20 @ 8:27 PM
β
290
kj
82
rpm
46
%
20
mph
Thursday 2/3/22 @ 1:30 AM
116
kj
71
rpm
43
%
16
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Tuesday 4/26/22 @ 11:2 PM
β
157
kj
82
rpm
42
%
18
mph
Thursday 1/7/21 @ 7:3 PM
64
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Friday 1/1/21 @ 7:54 PM
β
89
kj
82
rpm
45
%
19
mph
Thursday 11/12/20 @ 10:10 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/1/20 @ 5:9 PM
β
469
kj
84
rpm
46
%
20
mph
Monday 4/20/20 @ 12:56 AM
335
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 11:32 PM
β
452
kj
83
rpm
46
%
20
mph
Saturday 2/8/20 @ 9:57 PM
339
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 1/10/20 @ 1:41 AM
β
458
kj
85
rpm
46
%
20
mph
Sunday 1/12/20 @ 6:53 PM
226
kj
79
rpm
43
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Saturday 1/11/20 @ 1:1 AM
β
314
kj
83
rpm
47
%
20
mph
Monday 6/24/19 @ 11:54 AM
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/18/19 @ 3:21 AM
β
450
kj
86
rpm
45
%
20
mph
Tuesday 4/2/19 @ 3:49 AM
51
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 11/13/18 @ 3:15 AM
β
87
kj
83
rpm
44
%
19
mph
Saturday 2/9/19 @ 7:11 PM
53
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/14/18 @ 6:40 PM
β
79
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
1
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
42 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
173
kj
Wednesday 9/28/22
β
290
kj
Wednesday 4/1/20
20 min 80s Ride
Cody Rigsby
View Class
Share
116
kj
Thursday 2/3/22
β
157
kj
Tuesday 4/26/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
64
kj
Thursday 1/7/21
β
89
kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Thursday 11/12/20
β
469
kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 4/20/20
β
452
kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
339
kj
Saturday 2/8/20
β
458
kj
Friday 1/10/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
226
kj
Sunday 1/12/20
β
314
kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Monday 6/24/19
β
450
kj
Friday 1/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Tuesday 4/2/19
β
87
kj
Tuesday 11/13/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Saturday 2/9/19
β
79
kj
Sunday 10/14/18
Previous Workouts
Next Workouts