Shake and Bake

Workouts

Saturday 7/31/21 @ 1:18 PM
✅
132kj
80rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Sunday 7/25/21 @ 10:8 PM
88kj
73rpm
36%
14mph
Monday 3/23/20 @ 7:18 PM
✅
287kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 10:33 PM
150kj
65rpm
42%
15mph
Tuesday 4/16/19 @ 12:7 AM
✅
367kj
75rpm
46%
18mph
45 min New Wave Ride
Christine D'Ercole
Thursday 4/18/19 @ 8:55 PM
266kj
60rpm
47%
16mph
Thursday 12/19/19 @ 8:7 PM
✅
249kj
78rpm
44%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 3:56 PM
129kj
61rpm
40%
14mph
Tuesday 8/20/19 @ 11:45 PM
✅
314kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:40 PM
190kj
75rpm
35%
14mph
Saturday 3/30/19 @ 7:21 PM
✅
335kj
68rpm
46%
17mph
45 min Live DJ Ride
Matt Wilpers
Saturday 3/30/19 @ 3:21 PM
259kj
64rpm
45%
16mph
Wednesday 2/6/19 @ 1:26 AM
✅
330kj
71rpm
45%
16mph
45 min 80s Ride
Denis Morton
Tuesday 2/26/19 @ 7:1 PM
264kj
74rpm
41%
16mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 132 kj
Saturday 7/31/21
88 kj
Sunday 7/25/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 287 kj
Monday 3/23/20
150 kj
Friday 11/30/18
45 min New Wave Ride
Christine D'Ercole
✅ 367 kj
Tuesday 4/16/19
266 kj
Thursday 4/18/19
30 min Holiday Ride
Christine D'Ercole
✅ 249 kj
Thursday 12/19/19
129 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Tuesday 8/20/19
190 kj
Tuesday 8/20/19
45 min Live DJ Ride
Matt Wilpers
✅ 335 kj
Saturday 3/30/19
259 kj
Saturday 3/30/19
45 min 80s Ride
Denis Morton
✅ 330 kj
Wednesday 2/6/19
264 kj
Tuesday 2/26/19