Shake and Bake
Workouts
Wednesday 5/5/21 @ 4:44 PM
40kj
35rpm
45%
10mph
Friday 7/29/22 @ 5:58 PM
✅
116kj
7rpm
33%
2mph
Friday 3/19/21 @ 11:22 AM
22kj
36rpm
46%
10mph
Thursday 11/21/19 @ 1:1 AM
✅
95kj
72rpm
51%
19mph
Thursday 5/16/19 @ 10:44 AM
43kj
43rpm
44%
11mph
Tuesday 6/18/19 @ 10:25 PM
✅
116kj
82rpm
42%
18mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Monday 5/18/20 @ 4:34 PM
✅
218kj
75rpm
43%
17mph
Monday 3/2/20 @ 11:6 PM
75kj
40rpm
44%
11mph
Thursday 3/26/20 @ 11:37 PM
✅
247kj
75rpm
46%
18mph
Tuesday 3/24/20 @ 6:10 PM
16kj
45rpm
45%
12mph
Saturday 9/7/19 @ 1:23 AM
✅
25kj
81rpm
35%
15mph
Saturday 3/7/20 @ 11:32 AM
65kj
37rpm
45%
10mph
Monday 3/9/20 @ 9:59 PM
✅
210kj
68rpm
46%
17mph
Saturday 12/7/19 @ 12:15 PM
66kj
36rpm
45%
10mph
Saturday 12/7/19 @ 8:54 PM
✅
230kj
74rpm
45%
17mph
Friday 10/5/18 @ 11:2 PM
57kj
58rpm
39%
13mph
Sunday 2/24/19 @ 8:56 PM
✅
125kj
70rpm
48%
17mph
Wednesday 12/26/18 @ 12:51 PM
71kj
47rpm
45%
13mph
Tuesday 1/22/19 @ 1:45 AM
✅
74kj
70rpm
36%
13mph
Workouts
85
kj
Saturday 5/16/20
75
kj
Monday 3/2/20
16
kj
Tuesday 3/24/20
65
kj
Saturday 3/7/20
66
kj
Saturday 12/7/19