Shake and Bake
Workouts
Sunday 12/10/23 @ 5:27 PM
kj
rpm
%
0mph
Monday 12/18/23 @ 12:3 AM
✅
62kj
59rpm
28%
10mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Saturday 9/3/22 @ 3:0 PM
✅
88kj
70rpm
31%
12mph
Thursday 12/10/20 @ 7:3 PM
44kj
25rpm
45%
7mph
Sunday 12/27/20 @ 1:55 PM
✅
107kj
75rpm
32%
13mph
Thursday 9/24/20 @ 8:33 PM
68kj
37rpm
46%
10mph
Sunday 8/9/20 @ 12:53 PM
✅
78kj
58rpm
34%
10mph
Monday 3/2/20 @ 11:39 PM
87kj
35rpm
44%
10mph
Sunday 7/28/19 @ 1:43 PM
✅
124kj
75rpm
28%
11mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Thursday 8/29/19 @ 12:13 AM
✅
287kj
81rpm
38%
16mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Sunday 12/22/19 @ 12:42 PM
✅
112kj
72rpm
34%
13mph
Sunday 2/10/19 @ 10:49 PM
136kj
45rpm
44%
12mph
Saturday 3/16/19 @ 1:10 PM
✅
189kj
68rpm
38%
14mph
Tuesday 1/22/19 @ 3:57 PM
66kj
55rpm
42%
13mph
Saturday 3/9/19 @ 1:14 PM
✅
126kj
75rpm
42%
16mph
Saturday 2/24/18 @ 4:58 PM
1kj
12rpm
34%
3mph
Monday 6/4/18 @ 8:43 PM
✅
32kj
81rpm
40%
16mph
Workouts
49
kj
Thursday 8/19/21
87
kj
Monday 3/2/20