Shake and Bake
Workouts
Tuesday 6/2/20 @ 11:12 AM
46kj
41rpm
42%
10mph
Sunday 8/8/21 @ 6:48 PM
✅
172kj
60rpm
55%
18mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Monday 12/21/20 @ 6:33 PM
✅
67kj
81rpm
40%
17mph
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Monday 12/21/20 @ 6:0 PM
✅
244kj
83rpm
43%
18mph
Saturday 12/12/20 @ 12:10 PM
88kj
34rpm
45%
10mph
Thursday 12/10/20 @ 5:30 PM
✅
416kj
82rpm
45%
19mph
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Sunday 11/8/20 @ 5:0 PM
✅
249kj
73rpm
47%
18mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Wednesday 10/14/20 @ 11:29 PM
✅
272kj
78rpm
47%
19mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Wednesday 3/11/20 @ 1:15 AM
✅
224kj
83rpm
42%
18mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Friday 3/6/20 @ 11:30 PM
✅
45kj
70rpm
37%
14mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Thursday 2/27/20 @ 4:2 PM
✅
97kj
64rpm
46%
16mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Wednesday 2/26/20 @ 8:22 PM
✅
152kj
68rpm
48%
17mph
Workouts
59
kj
Tuesday 3/24/20
53
kj
Sunday 2/23/20