Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Saturday 2/20/21 @ 9:21 PM
✅
245kj
81rpm
44%
18mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Wednesday 9/2/20 @ 1:26 PM
✅
262kj
76rpm
48%
19mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Thursday 5/14/20 @ 3:17 PM
✅
151kj
73rpm
46%
18mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Wednesday 4/29/20 @ 2:41 PM
✅
121kj
75rpm
45%
18mph
Saturday 4/4/20 @ 11:32 AM
44kj
37rpm
45%
10mph
Thursday 3/19/20 @ 4:42 PM
✅
155kj
84rpm
41%
18mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Friday 6/28/19 @ 3:5 PM
28kj
41rpm
46%
12mph
Saturday 11/9/19 @ 2:36 PM
✅
63kj
84rpm
38%
17mph
Monday 4/1/19 @ 9:59 AM
172kj
37rpm
50%
11mph
Sunday 3/31/19 @ 1:51 PM
✅
616kj
80rpm
49%
20mph
Thursday 11/15/18 @ 7:14 PM
67kj
57rpm
43%
14mph
Friday 1/18/19 @ 2:17 PM
✅
138kj
77rpm
48%
19mph
Thursday 9/20/18 @ 1:43 AM
85kj
51rpm
46%
14mph
Wednesday 9/19/18 @ 1:53 PM
✅
204kj
84rpm
48%
20mph