Shake and Bake
Workouts
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Sunday 10/15/23 @ 8:32 PM
✅
48kj
70rpm
32%
12mph
Thursday 9/22/22 @ 1:0 AM
22kj
25rpm
51%
8mph
Wednesday 10/19/22 @ 10:13 AM
✅
68kj
71rpm
36%
14mph
Tuesday 11/10/20 @ 11:4 AM
76kj
31rpm
45%
9mph
Tuesday 6/15/21 @ 10:51 AM
✅
223kj
75rpm
38%
15mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
Friday 5/21/21 @ 9:27 AM
✅
258kj
73rpm
40%
16mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Tuesday 3/16/21 @ 9:21 AM
✅
30kj
91rpm
25%
12mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
Friday 11/6/20 @ 11:30 PM
119kj
55rpm
42%
14mph
Saturday 8/24/19 @ 12:38 PM
✅
201kj
73rpm
43%
17mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Friday 2/21/20 @ 10:56 AM
✅
178kj
76rpm
41%
16mph
Thursday 10/24/19 @ 7:18 PM
91kj
35rpm
45%
10mph
Thursday 10/24/19 @ 12:33 AM
✅
280kj
50rpm
58%
16mph
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph
Monday 10/7/19 @ 9:26 AM
✅
190kj
71rpm
43%
16mph