Shake and Bake

Workouts

Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/8/23 @ 12:20 PM
✅
116kj
76rpm
44%
18mph
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
20 min Holiday Ride
Kendall Toole
Monday 12/5/22 @ 2:25 PM
✅
177kj
71rpm
50%
19mph
Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
10 min Low Impact Ride
Ally Love
Monday 8/23/21 @ 9:35 PM
✅
63kj
92rpm
35%
16mph
Saturday 1/29/22 @ 5:34 PM
54kj
39rpm
46%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 12:46 PM
✅
153kj
73rpm
46%
18mph
Thursday 2/11/21 @ 1:48 PM
16kj
31rpm
45%
9mph
10 min Climb Ride
Hannah Frankson
Monday 3/7/22 @ 10:5 PM
✅
77kj
69rpm
48%
18mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/28/21 @ 3:2 PM
✅
104kj
88rpm
33%
15mph
Monday 4/19/21 @ 2:41 PM
✅
32kj
28rpm
45%
8mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:40 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:30 PM
✅
102kj
37rpm
44%
10mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 6:42 PM
✅
31kj
32rpm
44%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:12 AM
✅
90kj
35rpm
45%
10mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/23/21 @ 4:6 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
29 kj
Saturday 4/8/23
✅ 116 kj
Saturday 4/8/23
20 min Holiday Ride
Kendall Toole
32 kj
Tuesday 12/8/20
✅ 177 kj
Monday 12/5/22
10 min Low Impact Ride
Ally Love
22 kj
Saturday 10/29/22
✅ 63 kj
Monday 8/23/21
20 min Hip Hop Ride
Tunde Oyeneyin
54 kj
Saturday 1/29/22
✅ 153 kj
Saturday 10/1/22
10 min Climb Ride
Hannah Frankson
16 kj
Thursday 2/11/21
✅ 77 kj
Monday 3/7/22
20 min Power Zone Beginner Ride
Matt Wilpers
30 kj
Saturday 8/14/21
✅ 104 kj
Saturday 8/28/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 32 kj
Monday 4/19/21
kj
Sunday 4/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 102 kj
Saturday 2/27/21
kj
Saturday 2/27/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 31 kj
Friday 10/9/20
kj
Sunday 1/31/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 90 kj
Tuesday 1/19/21
kj
Saturday 1/23/21