Shake and Bake
Workouts
Saturday 11/25/23 @ 6:58 PM
115kj
28rpm
58%
11mph
Thursday 12/7/23 @ 12:54 PM
✅
257kj
52rpm
51%
16mph
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Friday 3/24/23 @ 1:40 PM
✅
64kj
53rpm
52%
16mph
Tuesday 4/18/23 @ 7:17 PM
29kj
25rpm
57%
10mph
Saturday 5/27/23 @ 2:40 PM
✅
88kj
46rpm
56%
16mph
Wednesday 3/1/23 @ 8:22 PM
69kj
27rpm
57%
10mph
Tuesday 5/16/23 @ 1:12 PM
✅
174kj
52rpm
52%
16mph
Monday 4/10/23 @ 3:15 PM
20kj
26rpm
57%
10mph
Wednesday 4/12/23 @ 2:35 PM
✅
29kj
50rpm
38%
11mph
Friday 2/17/23 @ 9:33 PM
✅
27kj
30rpm
57%
11mph
Monday 2/20/23 @ 1:15 AM
17kj
38rpm
36%
8mph
Tuesday 1/10/23 @ 9:8 PM
26kj
32rpm
54%
11mph
Wednesday 1/11/23 @ 5:5 PM
✅
40kj
53rpm
43%
13mph
Monday 12/12/22 @ 7:40 PM
23kj
30rpm
53%
10mph
Sunday 12/18/22 @ 4:11 AM
✅
48kj
65rpm
40%
15mph
Tuesday 5/7/19 @ 5:58 PM
65kj
45rpm
45%
12mph
Wednesday 5/8/19 @ 11:25 PM
✅
106kj
62rpm
44%
15mph
Sunday 4/28/19 @ 2:18 PM
85kj
42rpm
45%
12mph
Thursday 5/2/19 @ 1:21 AM
✅
156kj
67rpm
41%
15mph
Workouts
115
kj
Saturday 11/25/23
69
kj
Wednesday 3/1/23