Shake and Bake
Workouts
Saturday 5/7/22 @ 4:1 PM
45kj
37rpm
45%
10mph
Wednesday 5/18/22 @ 1:52 AM
✅
122kj
67rpm
44%
16mph
Monday 6/14/21 @ 12:28 PM
23kj
31rpm
54%
11mph
Friday 6/18/21 @ 10:17 PM
✅
58kj
67rpm
44%
16mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Friday 4/30/21 @ 10:34 PM
✅
170kj
66rpm
43%
16mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Wednesday 3/24/21 @ 10:15 PM
✅
105kj
71rpm
44%
17mph
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
Tuesday 3/23/21 @ 10:50 PM
✅
127kj
62rpm
46%
16mph
Saturday 11/14/20 @ 8:38 PM
46kj
29rpm
45%
8mph
Sunday 3/21/21 @ 10:26 PM
✅
218kj
69rpm
46%
17mph
Wednesday 1/13/21 @ 2:3 PM
60kj
38rpm
43%
10mph
Wednesday 2/24/21 @ 11:7 PM
✅
169kj
69rpm
41%
16mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Tuesday 2/2/21 @ 12:29 AM
✅
174kj
70rpm
42%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Wednesday 1/27/21 @ 3:32 AM
✅
159kj
70rpm
40%
15mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 1/8/21 @ 12:11 AM
✅
142kj
72rpm
38%
14mph
Workouts
45
kj
Saturday 5/7/22
46
kj
Saturday 11/14/20
60
kj
Wednesday 1/13/21
68
kj
Wednesday 11/11/20