Shake and Bake
Workouts
Saturday 12/2/23 @ 1:48 AM
32kj
26rpm
57%
10mph
Tuesday 12/12/23 @ 1:50 AM
✅
39kj
65rpm
31%
11mph
Sunday 7/10/22 @ 1:54 PM
✅
39kj
33rpm
53%
11mph
Wednesday 11/2/22 @ 11:28 PM
36kj
66rpm
30%
11mph
Sunday 7/17/22 @ 7:39 PM
✅
24kj
33rpm
50%
10mph
Wednesday 9/14/22 @ 12:0 AM
kj
rpm
%
0mph
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
Tuesday 1/25/22 @ 2:20 AM
✅
47kj
72rpm
31%
12mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Sunday 7/18/21 @ 11:50 PM
✅
47kj
68rpm
32%
12mph
Sunday 5/23/21 @ 1:52 PM
26kj
32rpm
45%
9mph
Sunday 5/23/21 @ 11:9 PM
✅
53kj
67rpm
34%
13mph
Sunday 10/24/21 @ 1:7 PM
44kj
36rpm
46%
10mph
Saturday 11/6/21 @ 1:33 AM
✅
53kj
75rpm
28%
11mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Wednesday 4/28/21 @ 11:28 PM
✅
119kj
72rpm
34%
13mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Thursday 4/22/21 @ 11:43 PM
✅
59kj
72rpm
34%
13mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Saturday 1/30/21 @ 1:46 AM
✅
47kj
75rpm
30%
12mph