Shake and Bake

Workouts

Sunday 11/6/22 @ 9:48 PM
25kj
28rpm
58%
11mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 9:3 PM
✅
57kj
70rpm
42%
16mph
Tuesday 2/9/21 @ 12:6 AM
57kj
37rpm
45%
10mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 7:23 PM
✅
229kj
71rpm
47%
18mph
Sunday 5/10/20 @ 7:6 PM
49kj
40rpm
44%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 11:34 PM
✅
165kj
79rpm
45%
18mph
Friday 12/13/19 @ 12:44 PM
✅
31kj
35rpm
46%
10mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 3:17 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 1:28 AM
67kj
37rpm
46%
10mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 9/20/19 @ 8:11 PM
✅
228kj
69rpm
47%
18mph
Wednesday 8/14/19 @ 10:48 PM
✅
23kj
36rpm
45%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/19/18 @ 10:12 PM
18kj
93rpm
32%
15mph
Wednesday 6/5/19 @ 1:16 AM
✅
38kj
38rpm
46%
11mph
15 min Pop Ride
Hannah Corbin
Sunday 6/9/19 @ 2:31 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 12:31 AM
120kj
39rpm
47%
11mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/16/19 @ 12:28 AM
✅
390kj
73rpm
49%
19mph
Thursday 3/14/19 @ 7:17 PM
99kj
51rpm
41%
13mph
30 min Pop Ride
Ally Love
Friday 3/15/19 @ 3:17 PM
✅
251kj
73rpm
48%
18mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 5:45 PM
✅
266kj
81rpm
46%
19mph

Workouts

10 min Low Impact Ride
Ally Love
25 kj
Sunday 11/6/22
✅ 57 kj
Wednesday 2/12/20
30 min BHM Celebration Ride
Hannah Frankson
57 kj
Tuesday 2/9/21
✅ 229 kj
Saturday 2/6/21
20 min Pop Ride
Cody Rigsby
49 kj
Sunday 5/10/20
✅ 165 kj
Thursday 5/14/20
15 min Move for More: Tabata Ride
Jess King
✅ 31 kj
Friday 12/13/19
kj
Wednesday 12/11/19
30 min HIIT Ride
Tunde Oyeneyin
67 kj
Tuesday 9/17/19
✅ 228 kj
Friday 9/20/19
10 min Low Impact Ride
Alex Toussaint
✅ 23 kj
Wednesday 8/14/19
18 kj
Monday 11/19/18
15 min Pop Ride
Hannah Corbin
✅ 38 kj
Wednesday 6/5/19
kj
Sunday 6/9/19
45 min Pop Ride
Alex Toussaint
120 kj
Tuesday 4/16/19
✅ 390 kj
Tuesday 4/16/19
30 min Pop Ride
Ally Love
99 kj
Thursday 3/14/19
✅ 251 kj
Friday 3/15/19
30 min Diana Ross Ride
Ally Love
76 kj
Friday 2/15/19
✅ 266 kj
Friday 2/15/19