Shake and Bake
Workouts
Sunday 11/26/23 @ 4:58 PM
77kj
29rpm
57%
11mph
Friday 12/1/23 @ 5:4 PM
✅
141kj
73rpm
37%
14mph
Wednesday 2/1/23 @ 1:28 PM
82kj
28rpm
59%
11mph
Sunday 2/5/23 @ 5:1 PM
✅
137kj
76rpm
36%
14mph
Thursday 7/21/22 @ 6:34 PM
46kj
31rpm
53%
10mph
Monday 8/1/22 @ 4:46 PM
✅
109kj
71rpm
42%
15mph
Saturday 11/6/21 @ 1:51 PM
✅
55kj
32rpm
46%
9mph
Friday 11/5/21 @ 10:26 PM
3kj
0rpm
0%
0mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Wednesday 12/16/20 @ 5:41 PM
✅
121kj
88rpm
37%
16mph
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Sunday 11/8/20 @ 9:51 PM
✅
201kj
79rpm
42%
17mph
Sunday 7/5/20 @ 1:37 PM
40kj
35rpm
44%
10mph
Saturday 7/4/20 @ 9:16 PM
✅
133kj
77rpm
42%
17mph
Monday 3/16/20 @ 7:48 AM
24kj
32rpm
45%
9mph
Saturday 6/13/20 @ 3:35 PM
✅
85kj
77rpm
39%
16mph
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
Tuesday 3/10/20 @ 9:26 PM
✅
287kj
85rpm
33%
14mph
Wednesday 7/3/19 @ 3:15 PM
43kj
36rpm
46%
10mph
Friday 10/25/19 @ 1:35 PM
✅
75kj
89rpm
29%
13mph
Workouts
100
kj
Monday 3/9/20