Shake and Bake
Workouts
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
Friday 10/11/19 @ 11:7 AM
✅
211kj
67rpm
47%
17mph
Thursday 11/28/19 @ 3:59 PM
99kj
37rpm
45%
10mph
Monday 12/2/19 @ 11:49 AM
✅
300kj
72rpm
44%
17mph
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
Monday 10/19/20 @ 12:46 PM
✅
163kj
75rpm
39%
15mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Thursday 10/15/20 @ 12:38 PM
✅
172kj
73rpm
41%
16mph
Wednesday 7/17/19 @ 12:35 PM
27kj
39rpm
46%
11mph
Wednesday 12/11/19 @ 12:10 PM
✅
301kj
74rpm
43%
17mph
Saturday 9/21/19 @ 1:54 PM
112kj
43rpm
41%
11mph
Saturday 9/21/19 @ 1:58 PM
✅
329kj
72rpm
46%
17mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Friday 3/8/19 @ 11:43 AM
✅
223kj
75rpm
45%
17mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph
Wednesday 1/30/19 @ 10:31 AM
102kj
50rpm
45%
13mph
Wednesday 1/30/19 @ 11:48 AM
✅
220kj
70rpm
47%
18mph
Sunday 1/20/19 @ 5:45 PM
175kj
50rpm
45%
13mph
Tuesday 1/22/19 @ 11:47 AM
✅
318kj
71rpm
46%
17mph
Workouts
100
kj
Wednesday 4/22/20
112
kj
Saturday 9/21/19