Shake and Bake

Workouts

Tuesday 12/21/21 @ 4:33 PM
✅
31kj
32rpm
49%
10mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 3:8 AM
26kj
43rpm
36%
9mph
Monday 6/7/21 @ 11:26 PM
✅
103kj
43rpm
49%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/26/21 @ 12:11 AM
82kj
49rpm
40%
11mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
165kj
57rpm
41%
13mph
Sunday 10/18/20 @ 3:56 PM
55kj
30rpm
46%
9mph
30 min Sundays with Love
Ally Love
Wednesday 11/4/20 @ 1:57 AM
✅
96kj
50rpm
43%
12mph
Monday 7/27/20 @ 11:8 PM
64kj
34rpm
47%
10mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 3:25 AM
✅
120kj
72rpm
35%
13mph
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 5/27/20 @ 3:12 AM
✅
116kj
66rpm
36%
13mph
Sunday 9/22/19 @ 3:42 PM
87kj
38rpm
41%
10mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 2:44 AM
✅
135kj
52rpm
38%
11mph
Sunday 1/12/20 @ 11:9 PM
53kj
38rpm
45%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:59 AM
✅
115kj
62rpm
38%
13mph
Sunday 1/26/20 @ 10:59 PM
58kj
33rpm
46%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 2:57 AM
✅
113kj
61rpm
39%
13mph
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/13/20 @ 4:19 AM
✅
77kj
60rpm
33%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 31 kj
Tuesday 12/21/21
26 kj
Tuesday 1/25/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 103 kj
Monday 6/7/21
82 kj
Thursday 8/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
102 kj
Saturday 2/27/21
✅ 165 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
55 kj
Sunday 10/18/20
✅ 96 kj
Wednesday 11/4/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
64 kj
Monday 7/27/20
✅ 120 kj
Wednesday 7/29/20
30 min Low Impact Ride
Alex Toussaint
64 kj
Monday 9/16/19
✅ 116 kj
Wednesday 5/27/20
45 min Low Impact Ride
Tunde Oyeneyin
87 kj
Sunday 9/22/19
✅ 135 kj
Sunday 5/17/20
30 min Low Impact Ride
Tunde Oyeneyin
53 kj
Sunday 1/12/20
✅ 115 kj
Wednesday 5/6/20
30 min Low Impact Ride
Tunde Oyeneyin
58 kj
Sunday 1/26/20
✅ 113 kj
Sunday 3/15/20
30 min Low Impact Ride
Tunde Oyeneyin
69 kj
Monday 3/9/20
✅ 77 kj
Friday 3/13/20