Shake and Bake
Workouts
Monday 12/19/22 @ 5:1 PM
66kj
27rpm
57%
10mph
Saturday 11/4/23 @ 2:44 PM
✅
91kj
68rpm
32%
12mph
Sunday 11/6/22 @ 9:48 PM
✅
25kj
28rpm
58%
11mph
Friday 5/8/20 @ 12:47 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 7:20 PM
28kj
46rpm
36%
9mph
Monday 4/19/21 @ 12:41 PM
✅
37kj
75rpm
27%
11mph
Wednesday 8/11/21 @ 2:23 PM
39kj
28rpm
51%
9mph
Thursday 7/29/21 @ 12:28 PM
✅
79kj
62rpm
38%
13mph
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
Sunday 4/4/21 @ 1:45 PM
✅
65kj
70rpm
37%
14mph
Tuesday 10/15/19 @ 11:29 AM
✅
82kj
40rpm
45%
11mph
Tuesday 5/19/20 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 6:49 PM
23kj
31rpm
38%
7mph
Monday 10/5/20 @ 1:34 PM
✅
80kj
73rpm
35%
13mph
Thursday 9/3/20 @ 4:7 PM
41kj
35rpm
45%
10mph
Tuesday 9/8/20 @ 1:57 PM
✅
69kj
74rpm
32%
13mph
Monday 7/20/20 @ 12:43 PM
39kj
32rpm
47%
10mph
Monday 7/20/20 @ 12:44 PM
✅
90kj
72rpm
36%
14mph
Thursday 3/26/20 @ 1:41 PM
✅
46kj
37rpm
46%
11mph
Wednesday 4/1/20 @ 1:15 PM
kj
rpm
%
0mph
Workouts
66
kj
Monday 12/19/22
28
kj
Friday 8/13/21
39
kj
Wednesday 8/11/21