Shake and Bake

Workouts

Wednesday 12/27/23 @ 3:55 PM
✅
92kj
23rpm
57%
9mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 2/1/24 @ 10:49 AM
31kj
12rpm
36%
3mph
Wednesday 1/12/22 @ 5:16 PM
80kj
30rpm
46%
9mph
45 min Pop Ride
Hannah Frankson
Wednesday 4/27/22 @ 2:3 PM
✅
207kj
55rpm
45%
14mph
Wednesday 12/21/22 @ 8:1 PM
✅
47kj
28rpm
56%
11mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:8 PM
34kj
52rpm
36%
11mph
Friday 7/8/22 @ 8:13 PM
51kj
31rpm
54%
11mph
20 min Pop Ride
Alex Toussaint
Thursday 7/7/22 @ 11:4 PM
✅
128kj
50rpm
55%
16mph
Thursday 6/16/22 @ 3:16 PM
62kj
31rpm
50%
10mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 6/15/22 @ 12:27 PM
✅
100kj
52rpm
41%
12mph
Friday 3/6/20 @ 1:50 PM
35kj
33rpm
45%
9mph
20 min HIIT Ride
Hannah Frankson
Thursday 12/16/21 @ 9:25 AM
✅
45kj
43rpm
38%
9mph
Wednesday 4/7/21 @ 12:45 PM
48kj
30rpm
45%
9mph
30 min EDM Ride
Hannah Frankson
Wednesday 12/8/21 @ 11:20 AM
✅
128kj
66rpm
39%
14mph
Wednesday 10/20/21 @ 5:10 PM
64kj
34rpm
40%
8mph
45 min Climb Ride
Hannah Frankson
Wednesday 10/20/21 @ 12:59 PM
✅
151kj
57rpm
39%
12mph
Tuesday 3/16/21 @ 12:23 PM
✅
49kj
31rpm
45%
9mph
30 min UK Mother's Day Ride
Hannah Frankson
Tuesday 5/4/21 @ 10:48 PM
48kj
53rpm
28%
8mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 11:9 PM
✅
130kj
60rpm
34%
11mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
✅ 92 kj
Wednesday 12/27/23
31 kj
Thursday 2/1/24
45 min Pop Ride
Hannah Frankson
80 kj
Wednesday 1/12/22
✅ 207 kj
Wednesday 4/27/22
20 min 80s Ride
Alex Toussaint
✅ 47 kj
Wednesday 12/21/22
34 kj
Wednesday 12/21/22
20 min Pop Ride
Alex Toussaint
51 kj
Friday 7/8/22
✅ 128 kj
Thursday 7/7/22
30 min New Tracks Ride
Alex Toussaint
62 kj
Thursday 6/16/22
✅ 100 kj
Wednesday 6/15/22
20 min HIIT Ride
Hannah Frankson
35 kj
Friday 3/6/20
✅ 45 kj
Thursday 12/16/21
30 min EDM Ride
Hannah Frankson
48 kj
Wednesday 4/7/21
✅ 128 kj
Wednesday 12/8/21
45 min Climb Ride
Hannah Frankson
64 kj
Wednesday 10/20/21
✅ 151 kj
Wednesday 10/20/21
30 min UK Mother's Day Ride
Hannah Frankson
✅ 49 kj
Tuesday 3/16/21
48 kj
Tuesday 5/4/21
45 min Hip Hop Ride
Alex Toussaint
82 kj
Wednesday 12/30/20
✅ 130 kj
Friday 1/29/21