Shake and Bake
Workouts
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
Monday 7/12/21 @ 1:54 PM
✅
108kj
70rpm
39%
14mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Friday 10/30/20 @ 1:21 PM
✅
158kj
63rpm
43%
15mph
Friday 9/25/20 @ 12:57 PM
82kj
32rpm
46%
9mph
Thursday 2/6/20 @ 12:11 PM
✅
212kj
58rpm
43%
14mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Tuesday 7/7/20 @ 1:9 PM
✅
167kj
65rpm
43%
15mph
Friday 6/19/20 @ 11:5 PM
85kj
41rpm
45%
12mph
Wednesday 2/5/20 @ 12:31 AM
✅
136kj
68rpm
38%
14mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Tuesday 5/5/20 @ 12:4 AM
✅
108kj
63rpm
45%
15mph
Monday 11/25/19 @ 12:30 PM
45kj
28rpm
45%
8mph
Tuesday 4/28/20 @ 9:56 PM
✅
205kj
61rpm
48%
16mph
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Friday 3/27/20 @ 12:27 AM
✅
97kj
73rpm
37%
14mph
Sunday 1/19/20 @ 3:4 AM
46kj
35rpm
46%
10mph
Monday 3/23/20 @ 10:16 PM
✅
156kj
68rpm
41%
15mph
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Sunday 2/2/20 @ 9:55 PM
✅
154kj
64rpm
43%
15mph