Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
✅
333kj
159rpm
0%
0mph
Saturday 3/20/21 @ 11:25 AM
50kj
30rpm
45%
9mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 3/19/21 @ 8:57 PM
✅
173kj
0rpm
0%
0mph
Thursday 2/25/21 @ 1:2 PM
78kj
34rpm
44%
9mph
45 min Intervals & Arms Ride
Ally Love
Thursday 2/25/21 @ 1:4 PM
✅
428kj
146rpm
0%
0mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
Friday 5/29/20 @ 9:55 PM
74kj
38rpm
46%
11mph
30 min BTS Ride
Ally Love
Friday 5/29/20 @ 9:54 PM
✅
328kj
156rpm
0%
0mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/27/20 @ 12:27 PM
✅
167kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/29/20 @ 12:48 PM
✅
346kj
159rpm
0%
0mph
Wednesday 1/22/20 @ 7:6 PM
41kj
36rpm
45%
10mph
20 min 2000s Ride
Hannah Frankson
Wednesday 1/22/20 @ 10:23 AM
✅
229kj
158rpm
0%
0mph
Wednesday 11/27/19 @ 6:31 PM
0kj
0rpm
0%
0mph
20 min 90s Ride
Hannah Frankson
Wednesday 11/27/19 @ 10:23 AM
✅
244kj
165rpm
0%
0mph
Friday 11/22/19 @ 2:23 PM
✅
68kj
37rpm
45%
10mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:57 AM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
82 kj
Tuesday 3/1/22
✅ 333 kj
Tuesday 3/1/22
30 min HIIT Ride
Tunde Oyeneyin
50 kj
Saturday 3/20/21
✅ 173 kj
Friday 3/19/21
45 min Intervals & Arms Ride
Ally Love
78 kj
Thursday 2/25/21
✅ 428 kj
Thursday 2/25/21
30 min Hamilton Ride
Robin Arzón
50 kj
Wednesday 10/14/20
✅ 272 kj
Wednesday 10/14/20
30 min BTS Ride
Ally Love
74 kj
Friday 5/29/20
✅ 328 kj
Friday 5/29/20
30 min Low Impact Ride
Tunde Oyeneyin
70 kj
Monday 2/24/20
✅ 167 kj
Monday 4/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
59 kj
Tuesday 3/24/20
✅ 346 kj
Sunday 3/29/20
20 min 2000s Ride
Hannah Frankson
41 kj
Wednesday 1/22/20
✅ 229 kj
Wednesday 1/22/20
20 min 90s Ride
Hannah Frankson
0 kj
Wednesday 11/27/19
✅ 244 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
✅ 68 kj
Friday 11/22/19
kj
Friday 11/22/19