Shake and Bake
Workouts
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
Thursday 12/28/23 @ 4:20 PM
✅
409kj
74rpm
57%
22mph
Sunday 11/26/23 @ 4:58 PM
77kj
29rpm
57%
11mph
Monday 11/27/23 @ 11:52 PM
✅
374kj
73rpm
55%
22mph
Tuesday 6/7/22 @ 2:11 AM
41kj
34rpm
47%
10mph
Tuesday 6/7/22 @ 10:31 AM
✅
223kj
72rpm
54%
21mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Monday 12/28/20 @ 2:4 AM
✅
211kj
77rpm
50%
20mph
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Sunday 12/13/20 @ 3:46 PM
✅
363kj
77rpm
53%
21mph
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Saturday 12/5/20 @ 10:27 PM
✅
360kj
72rpm
56%
21mph
Thursday 5/14/20 @ 4:30 PM
54kj
40rpm
40%
9mph
Friday 5/15/20 @ 7:18 PM
✅
430kj
74rpm
58%
23mph
Thursday 1/2/20 @ 8:40 AM
36kj
34rpm
45%
9mph
Wednesday 1/8/20 @ 11:39 AM
✅
180kj
76rpm
47%
19mph
Sunday 12/23/18 @ 1:43 PM
144kj
55rpm
45%
14mph
Saturday 12/22/18 @ 2:24 PM
✅
446kj
80rpm
56%
23mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 9:12 PM
✅
637kj
84rpm
54%
23mph
Workouts
73
kj
Tuesday 12/26/23
54
kj
Thursday 5/14/20
36
kj
Thursday 1/2/20