Shake and Bake
Workouts
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Tuesday 8/30/22 @ 2:1 PM
✅
154kj
72rpm
39%
15mph
Monday 8/8/22 @ 10:55 PM
28kj
30rpm
48%
9mph
Monday 8/8/22 @ 12:55 PM
✅
90kj
74rpm
39%
16mph
Monday 12/13/21 @ 5:35 PM
26kj
29rpm
48%
9mph
Wednesday 1/26/22 @ 9:25 PM
✅
50kj
76rpm
30%
12mph
Friday 8/13/21 @ 7:20 PM
28kj
46rpm
36%
9mph
Monday 4/5/21 @ 11:37 AM
✅
56kj
81rpm
31%
13mph
Wednesday 8/11/21 @ 2:23 PM
39kj
28rpm
51%
9mph
Tuesday 7/13/21 @ 11:31 PM
✅
115kj
60rpm
46%
15mph
Wednesday 9/30/20 @ 12:30 AM
47kj
35rpm
40%
9mph
Wednesday 12/16/20 @ 1:27 AM
✅
84kj
41rpm
42%
9mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Thursday 12/3/20 @ 12:30 AM
✅
111kj
67rpm
36%
13mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
Wednesday 10/21/20 @ 12:24 PM
✅
78kj
56rpm
41%
13mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Wednesday 7/15/20 @ 11:23 PM
✅
33kj
70rpm
32%
12mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
Friday 7/10/20 @ 1:14 AM
✅
41kj
66rpm
31%
11mph
Workouts
49
kj
Thursday 8/19/21
26
kj
Monday 12/13/21
39
kj
Wednesday 8/11/21
47
kj
Wednesday 9/30/20