Shake and Bake

Workouts

Saturday 1/21/23 @ 3:25 PM
69kj
31rpm
53%
11mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/22/23 @ 12:45 AM
✅
135kj
57rpm
43%
14mph
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 12:53 AM
✅
334kj
59rpm
53%
17mph
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/4/20 @ 12:30 AM
✅
201kj
57rpm
53%
17mph
Sunday 7/12/20 @ 12:53 PM
25kj
38rpm
42%
10mph
20 min Pop Ride
Tunde Oyeneyin
Monday 7/13/20 @ 11:38 PM
✅
142kj
55rpm
56%
17mph
Friday 6/19/20 @ 11:37 PM
45kj
36rpm
46%
10mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:45 AM
✅
113kj
53rpm
50%
15mph
Tuesday 1/14/20 @ 11:55 PM
51kj
40rpm
45%
11mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 3:14 AM
✅
176kj
54rpm
61%
19mph
Wednesday 12/25/19 @ 12:33 AM
39kj
33rpm
46%
10mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/9/20 @ 4:56 AM
✅
170kj
58rpm
58%
18mph
Friday 10/11/19 @ 12:0 AM
36kj
38rpm
41%
10mph
20 min HIIT Ride
Alex Toussaint
Monday 10/29/18 @ 11:33 AM
✅
119kj
60rpm
49%
16mph
Wednesday 3/6/19 @ 10:1 PM
49kj
45rpm
45%
12mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/9/19 @ 1:52 AM
✅
102kj
60rpm
44%
15mph
Tuesday 2/5/19 @ 5:47 AM
57kj
50rpm
44%
13mph
15 min New Tracks Ride
Ally Love
Tuesday 2/19/19 @ 12:3 PM
✅
103kj
61rpm
51%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
69 kj
Saturday 1/21/23
✅ 135 kj
Wednesday 2/22/23
45 min Club Bangers Ride
Alex Toussaint
112 kj
Saturday 12/19/20
✅ 334 kj
Thursday 12/24/20
30 min Hip Hop Ride
Alex Toussaint
56 kj
Tuesday 9/1/20
✅ 201 kj
Friday 9/4/20
20 min Pop Ride
Tunde Oyeneyin
25 kj
Sunday 7/12/20
✅ 142 kj
Monday 7/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
45 kj
Friday 6/19/20
✅ 113 kj
Saturday 6/6/20
20 min 2010s Ride
Tunde Oyeneyin
51 kj
Tuesday 1/14/20
✅ 176 kj
Thursday 1/16/20
20 min Hip Hop Ride
Robin Arzón
39 kj
Wednesday 12/25/19
✅ 170 kj
Thursday 1/9/20
20 min HIIT Ride
Alex Toussaint
36 kj
Friday 10/11/19
✅ 119 kj
Monday 10/29/18
20 min Low Impact Ride
Robin Arzón
49 kj
Wednesday 3/6/19
✅ 102 kj
Saturday 3/9/19
15 min New Tracks Ride
Ally Love
57 kj
Tuesday 2/5/19
✅ 103 kj
Tuesday 2/19/19