Shake and Bake
Workouts
Saturday 1/21/23 @ 3:25 PM
69kj
31rpm
53%
11mph
Wednesday 2/22/23 @ 12:45 AM
✅
135kj
57rpm
43%
14mph
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
Thursday 12/24/20 @ 12:53 AM
✅
334kj
59rpm
53%
17mph
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
Friday 9/4/20 @ 12:30 AM
✅
201kj
57rpm
53%
17mph
Sunday 7/12/20 @ 12:53 PM
25kj
38rpm
42%
10mph
Monday 7/13/20 @ 11:38 PM
✅
142kj
55rpm
56%
17mph
Friday 6/19/20 @ 11:37 PM
45kj
36rpm
46%
10mph
Saturday 6/6/20 @ 3:45 AM
✅
113kj
53rpm
50%
15mph
Tuesday 1/14/20 @ 11:55 PM
51kj
40rpm
45%
11mph
Thursday 1/16/20 @ 3:14 AM
✅
176kj
54rpm
61%
19mph
Wednesday 12/25/19 @ 12:33 AM
39kj
33rpm
46%
10mph
Thursday 1/9/20 @ 4:56 AM
✅
170kj
58rpm
58%
18mph
Friday 10/11/19 @ 12:0 AM
36kj
38rpm
41%
10mph
Monday 10/29/18 @ 11:33 AM
✅
119kj
60rpm
49%
16mph
Wednesday 3/6/19 @ 10:1 PM
49kj
45rpm
45%
12mph
Saturday 3/9/19 @ 1:52 AM
✅
102kj
60rpm
44%
15mph
Tuesday 2/5/19 @ 5:47 AM
57kj
50rpm
44%
13mph
Tuesday 2/19/19 @ 12:3 PM
✅
103kj
61rpm
51%
17mph
Workouts
112
kj
Saturday 12/19/20