Shake and Bake
Workouts
Tuesday 12/14/21 @ 9:46 PM
66kj
34rpm
48%
10mph
Monday 12/6/21 @ 6:39 PM
✅
161kj
76rpm
38%
15mph
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
Monday 11/1/21 @ 5:23 PM
✅
139kj
77rpm
42%
17mph
Sunday 6/6/21 @ 11:21 AM
57kj
32rpm
47%
10mph
Monday 6/7/21 @ 11:20 AM
✅
120kj
62rpm
39%
13mph
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Wednesday 1/22/20 @ 10:44 AM
✅
210kj
69rpm
45%
17mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Tuesday 2/18/20 @ 10:46 AM
✅
147kj
72rpm
45%
18mph
Tuesday 1/28/20 @ 8:14 PM
51kj
31rpm
46%
9mph
Thursday 2/6/20 @ 10:23 PM
✅
201kj
68rpm
45%
17mph
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Monday 12/30/19 @ 10:42 PM
✅
156kj
73rpm
46%
18mph
Monday 11/11/19 @ 5:10 PM
24kj
36rpm
46%
11mph
Sunday 9/8/19 @ 8:50 PM
✅
77kj
73rpm
46%
18mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
Sunday 6/9/19 @ 3:32 AM
90kj
35rpm
45%
10mph
Saturday 6/22/19 @ 12:36 PM
✅
236kj
65rpm
43%
15mph
Workouts
57
kj
Sunday 6/6/21
50
kj
Wednesday 7/24/19