Shake and Bake

Workouts

Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
15 Hip Hop Ride
Hannah Frankson
Wednesday 10/20/21 @ 9:58 PM
✅
102kj
0rpm
0%
0mph
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:35 PM
✅
81kj
0rpm
0%
0mph
Thursday 7/29/21 @ 11:56 AM
64kj
32rpm
50%
10mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Monday 8/9/21 @ 5:49 PM
✅
84kj
0rpm
0%
0mph
Friday 7/17/20 @ 11:22 AM
✅
29kj
35rpm
45%
10mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 3:24 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:1 PM
59kj
33rpm
46%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 11:32 PM
✅
215kj
0rpm
0%
0mph
Wednesday 11/4/20 @ 9:15 PM
58kj
36rpm
44%
10mph
30 min Anitta Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:34 PM
✅
202kj
0rpm
0%
0mph
Sunday 5/9/21 @ 12:17 PM
53kj
33rpm
45%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 1:1 PM
✅
153kj
0rpm
0%
0mph
Saturday 5/8/21 @ 5:30 PM
75kj
39rpm
45%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:32 PM
✅
162kj
0rpm
0%
0mph
Sunday 1/31/21 @ 8:53 PM
✅
53kj
32rpm
45%
9mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:50 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 7:7 AM
✅
9kj
32rpm
46%
10mph
5 min Intro to Climb
Cody Rigsby
Sunday 1/24/21 @ 3:5 PM
kj
rpm
%
0mph

Workouts

15 Hip Hop Ride
Hannah Frankson
33 kj
Monday 11/11/19
✅ 102 kj
Wednesday 10/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
41 kj
Tuesday 10/19/21
✅ 81 kj
Monday 10/18/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
64 kj
Thursday 7/29/21
✅ 84 kj
Monday 8/9/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 29 kj
Friday 7/17/20
kj
Wednesday 5/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
59 kj
Sunday 1/31/21
✅ 215 kj
Wednesday 5/19/21
30 min Anitta Ride
Cody Rigsby
58 kj
Wednesday 11/4/20
✅ 202 kj
Tuesday 5/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
53 kj
Sunday 5/9/21
✅ 153 kj
Saturday 5/8/21
30 min AT's Ride to Greatness
Alex Toussaint
75 kj
Saturday 5/8/21
✅ 162 kj
Saturday 5/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 53 kj
Sunday 1/31/21
kj
Saturday 1/30/21
5 min Intro to Climb
Cody Rigsby
✅ 9 kj
Saturday 6/22/19
kj
Sunday 1/24/21