Shake and Bake
Workouts
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Monday 1/3/22 @ 1:35 PM
✅
196kj
70rpm
44%
17mph
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Sunday 6/28/20 @ 9:3 PM
✅
220kj
80rpm
42%
18mph
Thursday 6/11/20 @ 2:33 PM
70kj
36rpm
46%
11mph
Thursday 6/11/20 @ 10:58 AM
✅
258kj
80rpm
44%
19mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
Thursday 5/28/20 @ 11:0 AM
✅
310kj
74rpm
43%
17mph
Tuesday 5/5/20 @ 11:4 AM
68kj
39rpm
45%
11mph
Tuesday 5/5/20 @ 10:59 AM
✅
211kj
74rpm
44%
17mph
Sunday 2/16/20 @ 10:23 PM
20kj
32rpm
46%
9mph
Monday 2/17/20 @ 1:17 PM
✅
207kj
74rpm
43%
17mph
Sunday 1/5/20 @ 5:18 PM
61kj
35rpm
45%
10mph
Thursday 2/6/20 @ 12:33 PM
✅
211kj
77rpm
43%
17mph
Friday 6/21/19 @ 9:30 AM
91kj
43rpm
46%
12mph
Friday 6/21/19 @ 12:51 PM
✅
218kj
69rpm
47%
18mph
Sunday 5/26/19 @ 12:35 AM
78kj
37rpm
46%
10mph
Monday 5/27/19 @ 10:58 AM
✅
216kj
69rpm
46%
17mph
Monday 2/18/19 @ 1:2 PM
177kj
52rpm
44%
14mph
Monday 2/18/19 @ 12:56 PM
✅
355kj
72rpm
46%
18mph
Workouts
56
kj
Wednesday 12/29/21
76
kj
Sunday 5/3/20