Shake and Bake
Workouts
Sunday 12/10/23 @ 5:27 PM
kj
rpm
%
0mph
Saturday 12/30/23 @ 9:10 PM
✅
279kj
85rpm
44%
19mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Monday 4/4/22 @ 4:43 PM
✅
271kj
89rpm
42%
19mph
Thursday 12/9/21 @ 4:32 PM
72kj
34rpm
49%
10mph
Friday 12/24/21 @ 4:41 PM
✅
272kj
79rpm
46%
19mph
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
Thursday 10/10/19 @ 3:30 PM
✅
371kj
79rpm
53%
22mph
Thursday 10/31/19 @ 12:7 AM
56kj
34rpm
45%
9mph
Wednesday 5/20/20 @ 2:1 PM
✅
300kj
84rpm
46%
20mph
Monday 3/2/20 @ 11:39 PM
87kj
35rpm
44%
10mph
Wednesday 7/24/19 @ 10:28 PM
✅
456kj
89rpm
44%
20mph
Wednesday 1/1/20 @ 3:33 PM
56kj
34rpm
45%
9mph
Friday 12/27/19 @ 6:46 PM
✅
174kj
78rpm
39%
16mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
Tuesday 4/2/19 @ 10:36 PM
✅
68kj
70rpm
45%
17mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 7/4/19 @ 1:57 PM
✅
432kj
80rpm
48%
20mph
Friday 1/25/19 @ 2:41 PM
27kj
42rpm
44%
11mph
Sunday 1/27/19 @ 4:42 PM
✅
173kj
81rpm
45%
19mph
Workouts
49
kj
Thursday 8/19/21
87
kj
Monday 3/2/20
56
kj
Wednesday 1/1/20
99
kj
Thursday 7/4/19