Shake and Bake
Workouts
Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
Saturday 12/23/23 @ 11:44 AM
✅
161kj
71rpm
54%
21mph
Sunday 5/29/22 @ 6:34 PM
21kj
34rpm
46%
10mph
Monday 1/1/24 @ 2:46 PM
✅
110kj
70rpm
54%
21mph
Wednesday 11/29/23 @ 7:38 PM
22kj
28rpm
56%
10mph
Friday 12/15/23 @ 1:47 PM
✅
107kj
72rpm
53%
21mph
Saturday 12/2/23 @ 1:48 AM
32kj
26rpm
57%
10mph
Wednesday 11/29/23 @ 12:52 PM
✅
182kj
79rpm
52%
22mph
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Friday 9/15/23 @ 11:51 AM
✅
189kj
80rpm
52%
22mph
Wednesday 2/22/23 @ 4:47 PM
30kj
32rpm
57%
12mph
Monday 11/27/23 @ 4:49 PM
✅
103kj
68rpm
54%
20mph
Thursday 10/12/23 @ 2:19 PM
57kj
24rpm
59%
9mph
Friday 10/6/23 @ 10:58 AM
✅
528kj
95rpm
53%
25mph
Wednesday 10/28/20 @ 1:32 PM
23kj
35rpm
40%
9mph
Tuesday 9/5/23 @ 10:45 AM
✅
144kj
77rpm
50%
21mph
Wednesday 11/17/21 @ 6:4 PM
60kj
33rpm
46%
9mph
Wednesday 8/23/23 @ 10:59 AM
✅
519kj
98rpm
51%
25mph
Saturday 3/12/22 @ 6:11 PM
63kj
35rpm
45%
10mph
Wednesday 8/16/23 @ 10:59 AM
✅
527kj
98rpm
52%
25mph
Workouts
60
kj
Wednesday 11/17/21
63
kj
Saturday 3/12/22