Shake and Bake
Workouts
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
Wednesday 11/9/22 @ 2:7 PM
✅
75kj
79rpm
36%
15mph
Sunday 5/29/22 @ 6:34 PM
21kj
34rpm
46%
10mph
Wednesday 7/13/22 @ 6:12 PM
✅
61kj
82rpm
38%
16mph
Saturday 5/28/22 @ 12:34 AM
50kj
35rpm
50%
11mph
Monday 7/11/22 @ 5:50 PM
✅
135kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Monday 5/16/22 @ 11:41 PM
✅
176kj
73rpm
41%
16mph
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Wednesday 5/4/22 @ 11:48 PM
✅
182kj
76rpm
40%
16mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Wednesday 4/28/21 @ 11:26 PM
✅
216kj
75rpm
44%
17mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Thursday 5/13/21 @ 2:38 PM
✅
104kj
77rpm
42%
17mph
Friday 1/29/21 @ 1:18 PM
36kj
32rpm
46%
9mph
Monday 4/26/21 @ 11:28 AM
✅
112kj
76rpm
39%
16mph
Thursday 10/29/20 @ 11:58 AM
41kj
44rpm
32%
8mph
Thursday 2/4/21 @ 8:17 PM
✅
195kj
83rpm
38%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Saturday 1/9/21 @ 8:2 PM
✅
171kj
71rpm
41%
16mph
Workouts
68
kj
Wednesday 11/11/20