Shake and Bake
Workouts
Sunday 10/17/21 @ 4:0 PM
78kj
41rpm
45%
11mph
Monday 10/18/21 @ 8:34 PM
✅
293kj
79rpm
48%
20mph
Saturday 5/8/21 @ 2:32 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 7:18 PM
✅
178kj
78rpm
47%
19mph
Monday 10/19/20 @ 12:3 PM
36kj
33rpm
45%
9mph
Saturday 10/24/20 @ 11:39 AM
✅
180kj
81rpm
46%
19mph
Friday 7/24/20 @ 11:41 AM
36kj
31rpm
47%
9mph
Saturday 7/25/20 @ 2:0 PM
✅
239kj
85rpm
49%
21mph
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Sunday 6/28/20 @ 4:57 PM
✅
319kj
90rpm
46%
20mph
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
Sunday 5/3/20 @ 12:37 PM
✅
289kj
87rpm
45%
19mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Sunday 4/26/20 @ 11:24 AM
✅
269kj
84rpm
45%
19mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Friday 4/17/20 @ 10:42 AM
✅
173kj
83rpm
45%
19mph
Sunday 4/5/20 @ 4:33 PM
102kj
38rpm
45%
10mph
Tuesday 3/31/20 @ 10:17 AM
✅
418kj
77rpm
47%
19mph
Monday 10/7/19 @ 11:2 AM
57kj
33rpm
45%
9mph
Wednesday 8/29/18 @ 10:22 AM
✅
258kj
84rpm
45%
19mph
Workouts
100
kj
Wednesday 4/22/20