Shake and Bake

Workouts

Saturday 2/12/22 @ 6:28 PM
128kj
31rpm
57%
12mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 10:31 PM
✅
279kj
76rpm
40%
16mph
Monday 1/20/20 @ 4:22 AM
18kj
30rpm
45%
8mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 5:10 PM
✅
110kj
79rpm
31%
13mph
Friday 1/22/21 @ 1:25 PM
57kj
31rpm
46%
9mph
30 min Wicked Ride
Leanne Hainsby
Friday 9/17/21 @ 4:38 PM
✅
133kj
81rpm
33%
14mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 4:41 PM
✅
173kj
82rpm
37%
16mph
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 11:37 PM
✅
198kj
72rpm
44%
17mph
Monday 5/18/20 @ 12:58 PM
68kj
40rpm
43%
10mph
30 min Rock Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 2:25 PM
✅
206kj
84rpm
39%
17mph
Thursday 4/23/20 @ 1:58 PM
79kj
39rpm
45%
11mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
✅
239kj
79rpm
44%
18mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 4:1 PM
✅
131kj
81rpm
41%
17mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
✅
257kj
77rpm
37%
16mph
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
✅
164kj
82rpm
36%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
128 kj
Saturday 2/12/22
✅ 279 kj
Monday 5/23/22
30 min Low Impact Ride
Tunde Oyeneyin
18 kj
Monday 1/20/20
✅ 110 kj
Thursday 11/4/21
30 min Wicked Ride
Leanne Hainsby
57 kj
Friday 1/22/21
✅ 133 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
49 kj
Thursday 8/19/21
✅ 173 kj
Monday 3/15/21
30 min Pitbull Ride
Ally Love
82 kj
Tuesday 10/15/19
✅ 198 kj
Tuesday 10/22/19
30 min Rock Ride: Live from Home
Ben Alldis
68 kj
Monday 5/18/20
✅ 206 kj
Tuesday 5/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
79 kj
Thursday 4/23/20
✅ 239 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
51 kj
Saturday 4/18/20
✅ 131 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
91 kj
Thursday 6/6/19
✅ 257 kj
Friday 8/23/19
30 min Queen Rock Ride
Denis Morton
74 kj
Saturday 5/18/19
✅ 164 kj
Sunday 12/16/18