Shake and Bake
Workouts
Sunday 5/29/22 @ 11:31 AM
✅
40kj
33rpm
46%
10mph
Sunday 6/5/22 @ 5:46 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:35 AM
50kj
33rpm
46%
10mph
Tuesday 1/12/21 @ 3:38 AM
✅
370kj
70rpm
58%
21mph
Monday 1/4/21 @ 12:47 PM
27kj
34rpm
45%
9mph
Friday 1/8/21 @ 2:21 AM
✅
165kj
69rpm
56%
20mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Friday 11/13/20 @ 6:26 PM
✅
193kj
74rpm
50%
20mph
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Wednesday 10/14/20 @ 3:42 PM
✅
173kj
68rpm
57%
21mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Tuesday 6/2/20 @ 4:38 AM
✅
134kj
80rpm
39%
16mph
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Tuesday 4/14/20 @ 4:12 AM
✅
231kj
82rpm
42%
18mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Wednesday 2/5/20 @ 4:21 PM
✅
98kj
77rpm
37%
15mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Friday 12/6/19 @ 4:46 PM
✅
132kj
67rpm
51%
19mph
Saturday 9/28/19 @ 1:58 PM
159kj
48rpm
44%
13mph
Saturday 9/28/19 @ 5:28 PM
✅
345kj
72rpm
46%
18mph
Workouts
38
kj
Tuesday 12/3/19
159
kj
Saturday 9/28/19