Shake and Bake
Workouts
Friday 9/30/22 @ 11:26 PM
81kj
30rpm
57%
11mph
Sunday 4/14/19 @ 1:18 PM
✅
185kj
66rpm
44%
16mph
Monday 4/26/21 @ 3:57 PM
71kj
33rpm
43%
9mph
Saturday 4/24/21 @ 12:55 PM
✅
279kj
66rpm
45%
16mph
Friday 8/28/20 @ 3:29 PM
102kj
30rpm
46%
9mph
Wednesday 9/30/20 @ 1:24 PM
✅
370kj
63rpm
45%
15mph
Friday 7/24/20 @ 10:37 PM
42kj
34rpm
47%
10mph
Friday 7/24/20 @ 2:4 PM
✅
104kj
60rpm
43%
14mph
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
Wednesday 4/29/20 @ 1:58 PM
✅
212kj
63rpm
47%
15mph
Thursday 4/2/20 @ 12:14 PM
✅
59kj
35rpm
45%
10mph
Wednesday 5/15/19 @ 1:34 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Thursday 1/2/20 @ 2:55 PM
✅
87kj
66rpm
42%
15mph
Saturday 10/12/19 @ 5:26 PM
29kj
37rpm
42%
10mph
Saturday 10/12/19 @ 1:36 PM
✅
108kj
72rpm
45%
17mph
Sunday 7/7/19 @ 2:40 PM
40kj
32rpm
48%
10mph
Sunday 7/14/19 @ 1:46 PM
✅
391kj
72rpm
43%
16mph
Wednesday 5/15/19 @ 8:32 PM
48kj
39rpm
44%
10mph
Friday 5/17/19 @ 10:44 AM
✅
143kj
53rpm
52%
15mph
Workouts
71
kj
Monday 4/26/21
102
kj
Friday 8/28/20
71
kj
Wednesday 4/29/20
52
kj
Saturday 12/28/19