Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Thursday 9/14/23 @ 10:51 AM
✅
110kj
81rpm
41%
17mph
Monday 8/3/20 @ 8:19 PM
67kj
37rpm
45%
10mph
Thursday 7/30/20 @ 9:52 AM
✅
245kj
79rpm
45%
18mph
Sunday 5/10/20 @ 1:58 PM
52kj
33rpm
45%
9mph
Wednesday 5/13/20 @ 4:25 PM
✅
275kj
82rpm
46%
19mph
Sunday 3/31/19 @ 3:57 PM
156kj
36rpm
48%
11mph
Sunday 4/26/20 @ 4:23 PM
✅
527kj
81rpm
45%
19mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Saturday 4/20/19 @ 1:14 PM
78kj
37rpm
46%
11mph
Sunday 4/21/19 @ 2:11 PM
✅
380kj
72rpm
47%
18mph
Wednesday 3/6/19 @ 10:1 PM
49kj
45rpm
45%
12mph
Wednesday 3/6/19 @ 9:58 PM
✅
161kj
85rpm
44%
19mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Wednesday 12/12/18 @ 10:16 AM
77kj
50rpm
45%
13mph
Thursday 12/13/18 @ 8:47 PM
✅
171kj
76rpm
47%
19mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
Workouts
52
kj
Sunday 5/10/20
99
kj
Thursday 7/4/19
161
kj
Thursday 11/22/18