Shake and Bake
Workouts
Tuesday 12/10/19 @ 3:24 PM
74kj
34rpm
43%
9mph
Tuesday 1/5/21 @ 10:1 PM
✅
140kj
60rpm
37%
11mph
Friday 12/11/20 @ 12:2 PM
✅
64kj
36rpm
45%
10mph
Thursday 12/10/20 @ 11:6 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 7:3 PM
✅
44kj
25rpm
45%
7mph
Thursday 12/10/20 @ 10:14 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 11:26 PM
✅
61kj
34rpm
44%
9mph
Thursday 12/10/20 @ 10:32 PM
8kj
60rpm
30%
10mph
Saturday 2/22/20 @ 8:0 PM
✅
60kj
33rpm
46%
10mph
Wednesday 12/9/20 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 2:50 PM
✅
56kj
33rpm
45%
9mph
Monday 12/7/20 @ 10:47 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 8:0 PM
✅
105kj
39rpm
45%
11mph
Tuesday 11/10/20 @ 10:17 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 11:1 AM
✅
28kj
32rpm
47%
10mph
Monday 8/31/20 @ 12:3 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Monday 12/30/19 @ 4:11 PM
✅
29kj
68rpm
32%
11mph
Saturday 5/18/19 @ 6:44 PM
✅
74kj
38rpm
46%
11mph
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph
Workouts
8
kj
Thursday 12/10/20