Shake and Bake
Workouts
Tuesday 1/3/23 @ 8:42 PM
21kj
29rpm
53%
10mph
Tuesday 1/31/23 @ 11:47 AM
✅
44kj
74rpm
36%
14mph
Monday 4/12/21 @ 3:12 PM
42kj
36rpm
45%
10mph
Monday 4/12/21 @ 10:51 PM
✅
112kj
67rpm
43%
16mph
Sunday 8/16/20 @ 12:21 PM
20kj
36rpm
44%
10mph
Tuesday 10/13/20 @ 10:52 PM
✅
52kj
57rpm
47%
15mph
Thursday 10/1/20 @ 12:53 PM
24kj
30rpm
40%
7mph
Tuesday 10/13/20 @ 10:29 PM
✅
77kj
63rpm
38%
13mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Tuesday 8/4/20 @ 10:37 PM
✅
60kj
70rpm
36%
14mph
Tuesday 12/17/19 @ 12:15 PM
60kj
34rpm
44%
10mph
Saturday 1/25/20 @ 2:2 PM
✅
161kj
70rpm
41%
15mph
Sunday 6/23/19 @ 11:0 AM
85kj
33rpm
45%
9mph
Sunday 12/1/19 @ 11:2 PM
✅
199kj
66rpm
41%
14mph
Monday 10/7/19 @ 11:2 AM
57kj
33rpm
45%
9mph
Wednesday 9/5/18 @ 10:30 AM
✅
135kj
69rpm
39%
14mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Thursday 6/7/18 @ 11:15 AM
✅
144kj
71rpm
39%
15mph
Tuesday 9/25/18 @ 12:32 AM
53kj
51rpm
43%
13mph
Sunday 11/11/18 @ 1:11 PM
✅
67kj
62rpm
42%
14mph