Shake and Bake
Workouts
Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
Saturday 4/1/23 @ 2:41 PM
✅
78kj
71rpm
40%
15mph
Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
Sunday 9/12/21 @ 1:23 PM
✅
39kj
77rpm
33%
13mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Monday 10/18/21 @ 1:30 PM
✅
55kj
76rpm
27%
11mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Saturday 9/25/21 @ 4:5 PM
✅
49kj
53rpm
48%
14mph
Tuesday 2/16/21 @ 12:48 PM
58kj
33rpm
46%
10mph
Tuesday 2/23/21 @ 12:45 PM
✅
82kj
63rpm
33%
11mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Sunday 2/14/21 @ 1:1 PM
✅
90kj
66rpm
40%
14mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Thursday 4/2/20 @ 1:59 PM
✅
118kj
57rpm
41%
12mph
Monday 3/23/20 @ 2:13 PM
53kj
41rpm
45%
11mph
Thursday 3/26/20 @ 12:6 PM
✅
76kj
65rpm
36%
12mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Monday 1/13/20 @ 10:12 AM
✅
83kj
66rpm
37%
13mph
Tuesday 11/19/19 @ 8:46 PM
23kj
38rpm
45%
10mph
Tuesday 11/19/19 @ 10:50 AM
✅
26kj
68rpm
29%
11mph
Workouts
30
kj
Saturday 8/14/21