Shake and Bake
Workouts
Monday 1/29/24 @ 11:56 PM
109kj
34rpm
50%
11mph
Monday 1/29/24 @ 11:56 PM
✅
244kj
73rpm
39%
15mph
Monday 5/15/23 @ 11:0 PM
66kj
24rpm
59%
9mph
Thursday 10/5/23 @ 3:21 PM
✅
384kj
0rpm
0%
0mph
Tuesday 1/25/22 @ 3:34 PM
36kj
31rpm
47%
9mph
Thursday 2/23/23 @ 1:53 PM
✅
134kj
72rpm
44%
16mph
Saturday 9/10/22 @ 9:13 PM
52kj
31rpm
47%
9mph
Tuesday 9/27/22 @ 12:21 PM
✅
165kj
72rpm
40%
14mph
Sunday 8/15/21 @ 10:33 AM
77kj
40rpm
44%
11mph
Tuesday 7/19/22 @ 10:13 PM
✅
177kj
71rpm
42%
15mph
Monday 11/22/21 @ 5:39 PM
86kj
33rpm
45%
9mph
Monday 6/27/22 @ 1:4 AM
✅
245kj
69rpm
40%
14mph
Tuesday 5/3/22 @ 12:47 AM
49kj
39rpm
46%
11mph
Thursday 5/5/22 @ 12:49 PM
✅
115kj
74rpm
40%
15mph
Tuesday 3/1/22 @ 5:59 PM
42kj
35rpm
46%
10mph
Sunday 4/17/22 @ 3:38 PM
✅
89kj
77rpm
35%
14mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Saturday 4/9/22 @ 2:16 AM
✅
62kj
62rpm
46%
16mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Monday 4/4/22 @ 12:18 PM
✅
142kj
72rpm
38%
14mph
Workouts
52
kj
Saturday 9/10/22
82
kj
Tuesday 3/1/22