Shake and Bake
Workouts
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Sunday 2/7/21 @ 5:31 PM
✅
107kj
81rpm
36%
15mph
Friday 12/25/20 @ 12:42 PM
100kj
36rpm
45%
10mph
Saturday 1/9/21 @ 5:43 PM
✅
230kj
74rpm
39%
15mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Saturday 1/9/21 @ 4:26 PM
✅
159kj
78rpm
38%
15mph
Sunday 11/29/20 @ 5:0 PM
70kj
37rpm
46%
11mph
Sunday 11/29/20 @ 4:56 PM
✅
171kj
76rpm
40%
16mph
Tuesday 12/31/19 @ 4:24 PM
62kj
34rpm
45%
10mph
Saturday 6/13/20 @ 2:52 PM
✅
181kj
74rpm
41%
16mph
Thursday 10/15/20 @ 8:9 PM
20kj
37rpm
37%
8mph
Sunday 10/18/20 @ 3:40 PM
✅
85kj
76rpm
40%
16mph
Monday 5/27/19 @ 10:11 AM
49kj
39rpm
46%
11mph
Monday 6/8/20 @ 11:14 AM
✅
146kj
79rpm
35%
15mph
Monday 5/11/20 @ 12:58 PM
68kj
38rpm
44%
10mph
Wednesday 5/13/20 @ 10:59 AM
✅
203kj
74rpm
43%
17mph
Saturday 1/5/19 @ 1:52 PM
142kj
47rpm
42%
11mph
Saturday 1/5/19 @ 2:0 PM
✅
228kj
81rpm
36%
15mph
Tuesday 12/25/18 @ 12:12 PM
137kj
51rpm
45%
14mph
Friday 12/21/18 @ 11:58 AM
✅
326kj
81rpm
42%
17mph
Workouts
100
kj
Friday 12/25/20
62
kj
Tuesday 12/31/19
68
kj
Monday 5/11/20