Shake and Bake
Workouts
Friday 3/10/23 @ 5:59 PM
54kj
29rpm
58%
11mph
Wednesday 3/8/23 @ 10:28 PM
✅
112kj
72rpm
40%
15mph
Saturday 12/17/22 @ 12:12 AM
60kj
26rpm
57%
10mph
Tuesday 12/20/22 @ 11:4 PM
✅
156kj
71rpm
39%
15mph
Saturday 11/26/22 @ 1:21 PM
47kj
28rpm
57%
11mph
Friday 11/25/22 @ 5:22 PM
✅
101kj
80rpm
37%
15mph
Thursday 4/21/22 @ 12:37 PM
53kj
40rpm
45%
11mph
Wednesday 4/27/22 @ 9:34 PM
✅
121kj
79rpm
39%
16mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Tuesday 3/1/22 @ 12:58 AM
✅
161kj
79rpm
37%
15mph
Monday 11/22/21 @ 4:51 PM
68kj
38rpm
44%
10mph
Sunday 11/28/21 @ 10:27 PM
✅
167kj
82rpm
36%
16mph
Sunday 9/5/21 @ 4:59 PM
80kj
43rpm
44%
11mph
Sunday 9/5/21 @ 11:49 PM
✅
181kj
75rpm
41%
16mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Friday 5/28/21 @ 10:41 PM
✅
110kj
80rpm
37%
15mph
Thursday 4/1/21 @ 10:58 AM
47kj
38rpm
46%
11mph
Wednesday 4/14/21 @ 12:12 AM
✅
88kj
75rpm
35%
14mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Sunday 2/7/21 @ 4:55 PM
✅
83kj
70rpm
35%
13mph
Workouts
82
kj
Tuesday 3/1/22