Shake and Bake
Workouts
Friday 9/30/22 @ 3:26 PM
20kj
27rpm
54%
10mph
Sunday 10/23/22 @ 5:58 PM
✅
23kj
63rpm
30%
11mph
Saturday 4/2/22 @ 5:28 PM
74kj
0rpm
47%
11mph
Monday 4/4/22 @ 9:46 AM
✅
136kj
71rpm
37%
14mph
Saturday 4/23/22 @ 5:32 PM
69kj
38rpm
46%
11mph
Monday 4/25/22 @ 11:8 AM
✅
113kj
65rpm
37%
13mph
Wednesday 4/13/22 @ 2:25 PM
99kj
33rpm
48%
10mph
Sunday 4/17/22 @ 5:37 PM
✅
200kj
66rpm
39%
14mph
Saturday 4/9/22 @ 5:30 PM
68kj
34rpm
48%
10mph
Monday 4/11/22 @ 9:50 AM
✅
128kj
66rpm
38%
14mph
Tuesday 1/25/22 @ 3:56 PM
36kj
31rpm
47%
9mph
Tuesday 3/29/22 @ 10:8 AM
✅
92kj
75rpm
37%
14mph
Saturday 5/22/21 @ 5:26 PM
66kj
42rpm
46%
12mph
Saturday 5/29/21 @ 4:53 PM
✅
107kj
73rpm
40%
15mph
Tuesday 4/27/21 @ 1:22 PM
80kj
32rpm
46%
9mph
Sunday 5/2/21 @ 3:46 PM
✅
215kj
69rpm
39%
14mph
Wednesday 12/23/20 @ 2:21 PM
41kj
36rpm
45%
10mph
Monday 12/28/20 @ 12:52 AM
✅
104kj
77rpm
38%
15mph
Sunday 12/27/20 @ 3:29 PM
55kj
33rpm
46%
9mph
Sunday 12/27/20 @ 12:25 AM
✅
143kj
74rpm
37%
14mph
Workouts
20
kj
Friday 9/30/22
66
kj
Saturday 5/22/21
41
kj
Wednesday 12/23/20
55
kj
Sunday 12/27/20