Shake and Bake
Workouts
Saturday 1/28/23 @ 6:1 PM
40kj
30rpm
57%
11mph
Wednesday 3/8/23 @ 12:25 PM
✅
152kj
66rpm
54%
20mph
Friday 1/20/23 @ 5:4 PM
58kj
28rpm
53%
10mph
Friday 2/10/23 @ 11:58 AM
✅
302kj
76rpm
49%
20mph
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
Monday 11/21/22 @ 12:12 PM
✅
155kj
72rpm
52%
20mph
Thursday 11/26/20 @ 7:1 AM
114kj
33rpm
46%
9mph
Thursday 4/8/21 @ 12:16 PM
✅
602kj
75rpm
50%
20mph
Sunday 12/22/19 @ 4:43 PM
102kj
37rpm
45%
10mph
Sunday 12/29/19 @ 1:10 PM
✅
470kj
76rpm
51%
20mph
Monday 10/12/20 @ 10:53 AM
24kj
30rpm
46%
9mph
Tuesday 10/27/20 @ 11:22 AM
✅
160kj
69rpm
55%
20mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Tuesday 10/27/20 @ 10:50 AM
✅
313kj
76rpm
50%
20mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Tuesday 6/25/19 @ 10:5 PM
✅
72kj
86rpm
40%
17mph
Wednesday 8/7/19 @ 10:18 AM
57kj
33rpm
45%
9mph
Monday 8/12/19 @ 10:58 AM
✅
475kj
72rpm
52%
20mph
Thursday 11/29/18 @ 12:43 AM
56kj
48rpm
45%
13mph
Tuesday 12/4/18 @ 12:45 PM
✅
188kj
70rpm
58%
22mph