Shake and Bake
Workouts
Thursday 12/29/22 @ 5:35 PM
67kj
30rpm
53%
10mph
Saturday 12/31/22 @ 11:46 AM
✅
121kj
62rpm
39%
13mph
Thursday 9/16/21 @ 3:35 PM
71kj
32rpm
51%
11mph
Friday 9/17/21 @ 11:9 AM
✅
156kj
67rpm
42%
15mph
Friday 4/9/21 @ 12:1 PM
52kj
33rpm
45%
9mph
Tuesday 2/23/21 @ 12:45 PM
✅
161kj
69rpm
41%
15mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Wednesday 12/30/20 @ 12:39 PM
✅
156kj
70rpm
40%
15mph
Saturday 6/6/20 @ 12:17 PM
58kj
43rpm
45%
12mph
Saturday 6/6/20 @ 11:41 AM
✅
108kj
69rpm
41%
15mph
Sunday 1/5/20 @ 5:18 PM
61kj
35rpm
45%
10mph
Monday 9/9/19 @ 11:41 AM
✅
159kj
77rpm
38%
15mph
Sunday 10/20/19 @ 8:31 PM
67kj
36rpm
45%
10mph
Monday 10/21/19 @ 11:2 AM
✅
169kj
72rpm
41%
16mph
Friday 6/21/19 @ 9:30 AM
91kj
43rpm
46%
12mph
Friday 6/21/19 @ 10:26 AM
✅
118kj
70rpm
39%
15mph
Wednesday 4/10/19 @ 9:55 AM
13kj
39rpm
46%
11mph
Friday 10/27/17 @ 11:30 AM
✅
24kj
83rpm
34%
15mph
Wednesday 11/21/18 @ 8:11 PM
71kj
48rpm
45%
13mph
Thursday 11/22/18 @ 12:12 PM
✅
75kj
83rpm
35%
15mph
Workouts
67
kj
Thursday 12/29/22
69
kj
Tuesday 12/29/20
13
kj
Wednesday 4/10/19